Prenatal Nutrition

Here you will find quick tips and resources about nutrition in pregnancy.

  • Pregnancy is an important time to nourish both mom and baby, and to lay the foundation for feeding a growing family.
  • Feed yourself faithfully with regular meals and snacks, and listen to your body’s hunger and fullness cues to guide how much to eat.
  • Take a daily multivitamin with folic acid and iron.

Clients looking for nutrition assessment and support from a registered dietitian can: