Winter can be challenging for many of us when it comes to maintaining good health. The flu, lack of sunshine, eating right, and slips, trips, and falls are just some of the hurdles that residents of Northern BC face before spring arrives!
This winter, make time for your health.
Some other hurdles may include:
- Quitting Smoking
- Physical Activity
- Depression, Anxiety and Stress
- Common Illnesses in Winter
- Cold Weather
Check out more topics like these and what you can do to improve your winter health at HealthLink BC.