From our Blog
We asked — you delivered! During our recent Youth Mental Health campaign (held on Northern Health’s Facebook and Instagram accounts), youth and those who care for them followed along and engaged with energy and enthusiasm. We want to share some of the great ways people are taking care of their mental health. Thanks to all who participated!
Your comments – here’s what you said about how you take care of your mental health:
“Communicating how I’m feeling – the good, the not so good, and the downright difficult.”
“Journaling, talking, finding a therapist, daily logs.”
“Reaching out when I know it’s necessary, so I don’t stagnate in a depressed state.”
“Talk to someone – so I don’t feel alone.”
“Express myself and my emotions.”