Breastfeeding is important

Newborn being held by mother

Breastfeeding is important for children, parents, families, and communities.

  • Human milk is the first traditional food and nourishes children with essential nutrients and other factors tailored to their unique needs
  • Feeding at the breast helps keep children’s and parents’ immune systems strong
  • It helps build a strong emotional bond/attachment between children and their parents
  • Breastfeeding reduces health care costs for families and society

Learn more about why breastfeeding is important: 10 great reasons to breastfeed your baby – Public Health Agency of Canada (PHAC).

Additional information

Northern Health supports the following recommendations:

  • Within the first hour after birth, hold babies skin-to-skin and support them to start breastfeeding. If baby is too tired to nurse, by about a half hour after birth, hand express colostrum onto a spoon and feed these drops to baby
  • Feed newborns often, eight or more times in 24 hours. This includes at least 2-3 feeds at nighttime. Respond to baby's early signs of hunger. Learn more about breastfeeding my baby (PDF) - Perinatal Services BC
  • For about the first six months of life, give babies only human milk. They do not need other foods or drinks (not even water) unless there is a medical reason
  • Give a liquid vitamin D supplement to all babies and children who receive human milk. Learn more: Vitamin D for breastfed infants and toddlers in Northern BC (PDF) – Northern Health
  • Introduce solid foods at about six months of age, when babies show that they are ready. Learn more: Before you feed your baby solid foods (PDF) – Northern Health
  • Continue to breastfeed children for up to two years and beyond, for as long as families wish

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