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Virtual and home-based activity options

It’s not always possible or easy to go somewhere to get active. This might be because of a lack of time, money, places to go, weather, air quality concerns, and more. The good news is getting active doesn’t have to be a big “extra” and many things can fit into your daily routine from wherever you are. Here are a few ideas to support physical activity at home or online:

Adults and older adults

Adults with chronic conditions or disabilities

All ages

Children and youth

Pregnancy and postpartum