Here you will find quick tips and resources about nutrition in pregnancy.

• Pregnancy is an important time to nourish both mom and baby, and to lay the foundation for feeding a growing family.
• Feed yourself faithfully with regular meals and snacks, and listen to your body’s hunger and fullness cues to guide how much to eat.
• Take a daily multivitamin with folic acid and iron.

For more information see:

• Eating During Pregnancy: Provide, Don’t Deprive
• Healthy Eating Guidelines for Pregnancy
• My Food Guide Servings Tracker for Pregnant Women
• Food Safety during Pregnancy
• Folate and Neural Tube Defects

• Pregnancy Outreach Programs in Northern BC
• Prenatal Nutrition
• Healthy Pregnancy Guide
• Baby’s Best Chance: Parent’s Handbook of Pregnancy and Baby Care
• Pregnancy and Parenting